If life is a meal, what's on the menu? What are the most basic and essential "nutrients" of life? What are the primary things in life that we must somehow learn to effectively select, prepare, digest, absorb, and assimilate in our quest for optimum health and well-being?

1. Sunlight
2. Water
3. Oxygen
4. Macronutrients
5. Micronutrients
6. Movement
7. Rest

Back to Chapter 7 - 'digestion'