We have had an interest in supplements of all kinds for a very long time, including Rhodiola Rosea, but lately we have realized that the real treasures really lies on the bottom of the ocean! Blue Green Algae are one of the most nutritious supplements on the market today and here’s why:
The Blue Green Algae
Blue green algae refer to diverse plant-like organisms that grow in salt water and sometimes in fresh water lakes. The natural color of blue green algae gives water a green color due to the fact that it its spiral-shaped filaments are rich in chlorophyll. Supplements made from these algae are used for various conditions.
Blue green algae are also referred to as spirulina and are often confused with kelp. The latter comes from sea water and is derived from numerous species of brown which include Laminaria or focus. This particular sea weed is rich in iodine, which is vital for prevention of thyroid problems.
Where can it be found?
Blue green algae mostly grow in sea water although it’s sometimes found in large fresh water lakes. It thrives best in plenty of sunlight, pest free environments and moderate temperatures. It’s however highly adaptable to extreme conditions. It shouldn’t therefore come as a surprise if you find spirulina growing in soil, on plants and on rocks.
What is it used for?
For centuries, spirulina has been used for various medical uses. Some of these include reduced hair loss, increased libido, precancerous mouth lesions, twitching eyelids, weight loss, ADHD and bad breath. The use of blue green algae supplements for medical purposes stems from the fact that the microscopic organism is several nutrients like complex carbohydrates, proteins, Vitamins A, K & B complex and iron. It’s also known to be the richest carotenoids food with a full spectrum of ten carotenoids about half of them are orange carotenoids and include beta, beta, gamma and the other half are yellow xanthophylls. These have a lot of antioxidant and anti-cancer power. Spirulina is also rich in fatty and nucleic acids, lipids and chlorophyll.
Benefits of blue green algae supplements
There are many benefits of using blue green algae supplements. These range from removal of toxins and anti-aging to healthy dieting.
- Blue green algae as an anti-aging supplement
Spirulina is loaded with antioxidants, easily digestible and concentrated with varied nutrients. It contains beta carotene which is ten times more effective than carrots for healthy eyes and vision. Iron is essential for strong body systems but unfortunately it tends to be the most common deficiency. Blue green algae are rich in mineral nutrients like magnesium, iron and trace minerals. It easier to absorb compared to the iron supplements available in the market today. It is also accredited as the richest source of Vitamin B 12, which is vital for a healthy nervous system and body tissue. All these are factors that help to slow down the aging process or rather alleviate signs of old age.
- Blue green algae for toxin removal
A Russian patent was awarded with blue green algae in 1994 to use medically for reduction of allergic reactions due to radiation illness. 270 children who consumed 5grams on a daily basis for 45 days were able to reduce radionuclides by 50%, thus normalizing allergic reactions. In today’s fast paced word, humans are constantly exposed to pollutants in water, air and the environment in general. These toxins need to be constantly removed from the body as allowing them to accumulate can be harmful. Blue green alga contains a unique combination of phytonutrients including phycocyanin, chlorophyll and polysaccharides that are effective for cleansing the body of any toxins.
- Blue green algae as a disease fighter
In addition to beta carotene, blue green alga contains mineral nutrients like selenium, iron, zinc, manganese, chromium and copper. These help to fight cell damaging molecules and free radicals which may be due to stress, injuries, poor diet or even pollution. This in turn helps the immune system to fight cellular degeneration and cancer. Some research findings have proven that spirulina is instrumental in reducing oral cancer tumors in laboratory rats. As such, there’s probably hope that blue green algae may provide a breakthrough in the search for a cure for cancer.
The ability of spirulina to reduce cholesterol LDL in the human body helps prevent cardiovascular illnesses such as strokes and hardening of the arteries. Spirulina can also help reduce blood pressure. There’s also speculation that blue green algae supplements prevent liver infections and allergic reactions although this is not backed by scientific research. By suppressing harmful bacteria such as Candida yeast and e-boli as well as stimulating healthy flora, spirulina protects against infection and promotes digestion and bowel function.
- Healthy dieting with blue green algae
More than 50% of dry weight blue green algae are made up of proteins, which is important for cell regeneration and growth. This makes spirulina supplements good replacements for dairy products and cholesterol-rich meat in your diet. As little as 10 grams of blue green algae can provide the body with 3-4 times the minimum daily requirement for Vitamin A, B,D & K as well as 70% of the minimum iron required on a daily basis. It’s also rich in gamma-linolenic acid which is vital for healthy development in babies.
Another benefit of spirulina is that it helps to cleanse the body and promotes digestion. Blue green algae supplements also come in handy for athletes as they contain high protein levels which helps build muscle mass, and increases stamina and immunity levels. Put simply, tough indirectly, it helps to maintain body weight.
Taking blue green algae supplements
Spirulina is available from drug stores in the form of capsules, tables, liquid, tincture and powder. The daily regimen usually involves taking 500mg of blue green algae 5-6 moments.
Possible side effects
Blue green algae supplements are free of contaminants like toxic metals, microcystins and bacteria. As such, they are safe for humans. However, not much is known about the effect it has on unborn and breastfeeding children. It’s therefore best to stay away from them if you’re a pregnant or lactating woman. People with auto-immune diseases and phenylketonuria should not take blue green algae supplements. The use of these supplements can trigger diarrhea and if that happens, lower the dose or discontinue use.
With all these information, you can make the right decision as to whether to the supplement will be beneficial to your health. The most important thing is to understand what you are taking and the benefits it will offer you.